Egg Muffins

makes 6 Muffins

nut free, gluten free, sugar free, healthy

Ingredients

5 eggs

salt and pepper, to taste

MIX AND MATCH FILLINGS

spinach, chopped

tomato, diced

onion, diced fine

mushroom, diced

capsicum coloured pepper, diced fine

broccoli, cut into small florets

parmesan cheese and/or cheddar cheese

butter to grease

Method

Preheat oven to 350°F (180°C).

In a measuring cup, beat the eggs until smooth. Season with salt & pepper. Set aside.

In a butter greased muffin tin, place your desired combination of fillings into each muffin cup.

Pour the beaten eggs into each muffin cup until the liquid reaches ¾ of the muffin cup.

Bake for 20 minutes, until set.