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Egg Muffins

Egg Muffins

makes 6 Muffins

nut free, gluten free, sugar free, healthy


5 eggs

salt and pepper, to taste


spinach, chopped

tomato, diced

onion, diced fine

mushroom, diced

capsicum coloured pepper, diced fine

broccoli, cut into small florets

parmesan cheese and/or cheddar cheese

butter to grease


Preheat oven to 350°F (180°C).

In a measuring cup, beat the eggs until smooth. Season with salt & pepper. Set aside.

In a butter greased muffin tin, place your desired combination of fillings into each muffin cup.

Pour the beaten eggs into each muffin cup until the liquid reaches ¾ of the muffin cup.

Bake for 20 minutes, until set.

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